Lunch Combinations, Ham & Cheddar With Crackers
Packaged product Brot und Backwaren Lunchables
Lunch Combinations, Ham & Cheddar With Crackers contains 289 kcal per 100 g. A Serving, 90 g, 1 PACKAGE (90 g) provides about 260 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14,4 g | 19 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,6 g | |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 66,6 µg | 7 % |
| Vitamin C L | 13,3 mg | 15 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars5,6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat14,4 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat7,8 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium813 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0044700075036
- Label serving
- 90 g (1 PACKAGE)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked ham - water added - chopped and formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26,3 g | 1,9 g | 19,5 g |
| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 5,6 g |
| Publix Protein Waffles Publix | 289 | 15,8 g | 34,2 g | 10,5 g |
| 100% Whole Wheat Bread Private Selection | 289 | 13,3 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Combinations, Ham & Cheddar With Crackers?
100 g of Lunch Combinations, Ham & Cheddar With Crackers has 289 kcal. Serving, 90 g, 1 PACKAGE (90 g): about 260 kcal.
Is Lunch Combinations, Ham & Cheddar With Crackers high in protein?
Lunch Combinations, Ham & Cheddar With Crackers contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in Serving, 90 g, 1 PACKAGE (90 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Lunch Combinations, Ham & Cheddar With Crackers?
Lunch Combinations, Ham & Cheddar With Crackers has 24,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Combinations, Ham & Cheddar With Crackers?
Lunch Combinations, Ham & Cheddar With Crackers contains 14,4 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Lunch Combinations, Ham & Cheddar With Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Combinations, Ham & Cheddar With Crackers?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700075036. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.