Lump style crab meat
Packaged product Poissons et fruits de mer
Lump style crab meat contains 71 kcal per 100 g. A serving, 1/4 cup, 56 g (56 g) provides about 40 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for poissons et fruits de mer (median 18,5 g)
- Fat1,8 gin the lowest quarter of poissons et fruits de mer (median 7,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Sodium536 mgabove the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 536 mg | 536 mg |
Product details
- Barcode
- 0070670006749
- Label serving
- 1/4 cup (56 g)
- Category
- Aliments en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wild caught crab meat, water, salt, sugar, citric acid, calcium disodium edta to promote color retention, sodium pyrophosphate to maintain flavor and firmness, sodium metabisulfite as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Super Lump Phillips | 71 | 17,9 g | 0 g | 0 g |
| All white carb meat Reese | 71 | 14,3 g | 0 g | 1,8 g |
| Wild Caught Blue Swimming Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| Wild Caught Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| Claw Crab Meat Sea Fare Foods | 70 | 18,3 g | 0 g | 0,7 g |
| Claw Crab Meat Sea Fare | 70 | 18,3 g | 0 g | 0,7 g |
| Cento, whole shelled baby clams Cento | 73 | 10,7 g | 2,9 g | 0,89 g |
| Fancy leg crabmeat Reese | 67 | 15 g | 0 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lump style crab meat?
100 g of Lump style crab meat has 71 kcal. Serving, 1/4 cup, 56 g (56 g): about 40 kcal.
Is Lump style crab meat high in protein?
Lump style crab meat contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 56 g (56 g). About 78 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,5 g).
How many carbs are in Lump style crab meat?
Lump style crab meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lump style crab meat?
Lump style crab meat contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lump style crab meat?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680211. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0070670006749. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.