Lowfat Yogurt
Packaged product Produits laitiers et oeufs Yami
Lowfat Yogurt contains 82 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 61,8 mg | 3 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 104 µg | 12 % |
| Vitamine D L | 1,2 µg | 6 % |
| Calcium L | 164 mg | 13 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 198 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars11,8 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,88 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium61,8 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 0011384132157
- Label serving
- 0.667 cup (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat mixed berry yogurt Weis Quality | 82 | 3,5 g | 15,3 g | 1,2 g |
| Low Fat Yogurt Yoplait | 82 | 2,9 g | 16,5 g | 0,88 g |
| Lidl lowfat yogurt Lidl | 82 | 3,5 g | 15,3 g | 1,2 g |
| Raspberry yogurt Tillamook | 82 | 3,5 g | 15,3 g | 1,2 g |
| Lowfat yogurt Lidl | 82 | 3,5 g | 14,7 g | 1,2 g |
| Blueberry yogurt Yoplait | 82 | 2,9 g | 16,5 g | 0,88 g |
| Deerland Dairy Plain Yogurt Deerland Dairy | 82 | 4,7 g | 5,9 g | 4,1 g |
| Vanilla reduced fat Greek yogurt SE Grocers | 82 | 8,2 g | 8,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 82 kcal. Serving, 0.667 cup, 170 g (170 g): about 140 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 170 g (170 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Yogurt?
100 g contains 61,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011384132157. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.