Long Grain & Wild Rice
Packaged product Grains et pâtes alimentaires Harris Teeter
Long Grain & Wild Rice contains 339 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 979 mg | 43 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 53,7 µg | 6 % |
| Vitamine C L | 2,1 mg | 2 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars1,8 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium979 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036707710
- Label serving
- 56 g (56 g)
- Category
- Riz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grin rice (rice, iron [ferric acid phosphate], niacin [niacinamide], thiamin [thiamin mononitrate] and folic acid), wild rice, seasoning (yeast extract, dehydrated onion, salt, dehydrated parsley, maltodextrin, beef stock, expeller pressed sunflower oil [ as a processing sid], caramel color, no maore than 2% silicon dioxide added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizLevureOignonSelHuile de tournesol
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|---|---|---|---|---|
| Risotto eccellente Riso Scotti | 339 | 7,7 g | 74,2 g | 1 g |
| Reis Naturalia | 339 | 7,5 g | 75 g | 1 g |
| Arroz Largo Unide | 339 | 8 g | 76 g | 0,5 g |
| Arroz categoría extra Coviran | 339 | 8,2 g | 76 g | 0,8 g |
| Arroz de Valencia Signo | 339 | 8,2 g | 76 g | 0,8 g |
| Mexiko Paprika Reis Davert | 339 | 7,3 g | 74 g | 1,2 g |
| Riso Roma MZ | 339 | 7,7 g | 74,2 g | 1 g |
| Български ориз Krina | 339 | 8,5 g | 75 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice?
100 g of Long Grain & Wild Rice has 339 kcal. Serving, 56 g, 56 g (56 g): about 190 kcal.
Is Long Grain & Wild Rice high in protein?
Long Grain & Wild Rice contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 56 g, 56 g (56 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Long Grain & Wild Rice?
Long Grain & Wild Rice has 73,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long Grain & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain & Wild Rice?
100 g contains 979 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036707710. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.