loaded greens
Loaded greens contains 248 kcal per 100 g. A serving, 1 scoop, 10.1 g (10,1 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 330 % of the Daily Value for Vitamine C, 30 % of the Daily Value for calcium and 30 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 19,8 g | 71 % |
| Total sugars L | 9,9 g | |
| Protein L | 9,9 g | 20 % |
| Vitamine C L | 297 mg | 330 % |
| Calcium L | 396 mg | 30 % |
| Potassium L | 1 390 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of légumes (median 2,5 g)
- Fiber19,8 gin the top quarter of légumes (median 2 g)
- Sugars9,9 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium119 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipsate Salade Chef Select | 248 | 10,6 g | 13,8 g | 16,3 g |
| Mediterranean Mafalda Salad Sprouts | 248 | 7,1 g | 19,5 g | 15,9 g |
| Purple Crunch Vegetables Stir Fry Dunnes Stores Simply Better | 248 | 11 g | 6 g | 20 g |
| Roast Potato mix Newgate | 248 | 5,8 g | 47,3 g | 2,8 g |
| Pissaladière L'épicurien | 248 | 4,6 g | 18 g | 15 g |
| Boulettes Green Thaï Match | 248 | 13 g | 10 g | 17 g |
| Corneto go Cornetto | 248 | 4,4 g | 40 g | 12 g |
| Epicerie / Apéritifs Bio / Olives Bio Epikourous | 248 | 1,6 g | 1,1 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in loaded greens?
100 g of loaded greens has 248 kcal. Serving, 1 scoop, 10.1 g (10,1 g): about 25 kcal.
How much protein is in loaded greens?
Loaded greens contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 1 scoop, 10.1 g (10,1 g). About 17 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in loaded greens?
Loaded greens has 49,5 g of total carbohydrates per 100 g, including 19,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in loaded greens?
Loaded greens contains 0 g of fat per 100 g.
What vitamins and minerals does loaded greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (330 % DV), calcium (30 % DV) and potassium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in loaded greens?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041914589. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.