loaded greens
Packaged product Vegetables ryse
Loaded greens contains 248 kcal per 100 g. A serving, 1 scoop, 10.1 g (10.1 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 330% of the Daily Value for Vitamin C, 30% of the Daily Value for calcium and 30% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars L | 9.9 g | |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 297 mg | 330% |
| Calcium L | 396 mg | 30% |
| Potassium L | 1,390 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber19.8 gin the top quarter of vegetables (median 2 g)
- Sugars9.9 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium119 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ryse
- Barcode
- 0850041914589
- Label serving
- 1 scoop (10.1 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipsate Salade Chef Select | 248 | 10.6 g | 13.8 g | 16.3 g |
| Roast Potato mix Newgate | 248 | 5.8 g | 47.3 g | 2.8 g |
| Mediterranean Mafalda Salad Sprouts | 248 | 7.1 g | 19.5 g | 15.9 g |
| Purple Crunch Vegetables Stir Fry Dunnes Stores Simply Better | 248 | 11 g | 6 g | 20 g |
| Pissaladière L'épicurien | 248 | 4.6 g | 18 g | 15 g |
| Boulettes Green Thaï Match | 248 | 13 g | 10 g | 17 g |
| Corneto go Cornetto | 248 | 4.4 g | 40 g | 12 g |
| Epicerie / Apéritifs Bio / Olives Bio Epikourous | 248 | 1.6 g | 1.1 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850041914589. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.