Lo Mein
Packaged product Autres aliments Laoban
Lo Mein contains 137 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 390 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,95 mg | 5 % |
| Potassium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Sodium430 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 0850055317192
- Label serving
- 1 bowl (284 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek waniliowy OSM Miechów | 137 | 12 g | 16 g | 3 g |
| Porridge Bowl Picard | 137 | 4,4 g | 23,3 g | 2,7 g |
| Pommes frites Crinkle cut Chef Du Pomme | 137 | 2,2 g | 24 g | 3,1 g |
| Chili Con Carne Fitnesstyle SMALL Trenogmat | 137 | 10,5 g | 13,7 g | 4,4 g |
| Confettura melograno e mela Solotreviso | 137 | 0,8 g | 34,6 g | 0,6 g |
| Arroz Precocido Consomé De Pollo Verde Valle | 137 | 2,7 g | 29,8 g | 2,1 g |
| Gluten free spaghetti bolognese Coco & Lucas | 137 | 7,1 g | 19,6 g | 2,8 g |
| Supreme Family Pack Bento Express | 137 | 3,3 g | 25,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lo Mein?
100 g of Lo Mein has 137 kcal. Serving, 1 bowl, 284 g (284 g): about 390 kcal.
How much protein is in Lo Mein?
Lo Mein contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 18 g in serving, 1 bowl, 284 g (284 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Lo Mein?
Lo Mein has 22,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lo Mein?
Lo Mein contains 2,5 g of fat per 100 g.
How much sodium is in Lo Mein?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055317192. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.