Light Red Kidney Beans
Packaged product Haricots et légumineuses Publix
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Red Kidney Beans contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
100 g provides 30 % of the Daily Value for fer and 19 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,3 mg | 0,6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 5,4 mg | 30 % |
| Potassium L | 897 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of haricots et légumineuses (median 6,9 g)
- Fiber31,4 gin the top quarter of haricots et légumineuses (median 6,2 g)
- Sugars2,9 gin the top quarter of haricots et légumineuses (median 0,79 g)
- Fat1,4 gin the top quarter of haricots et légumineuses (median 0,45 g)
- Sodium14,3 mgbelow the median for haricots et légumineuses (median 80 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415036420
- Quantity
- 16 oz
- Label serving
- 35 g
- Category
- Haricots rouges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LIGHT RED KIDNEY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| red kidney bean with chilli and olive oil Edgell | 187 | 6,9 g | 12,6 g | 10,6 g |
| Pwa Rouj Red Kidney Beans N'Ap Boule | 184 | 23,7 g | 57,9 g | 0 g |
| Red Kidney Beans Great Value | 286 | 22,9 g | 57,1 g | 1,4 g |
| Dark Red Kidney Beans Sitara | 290 | 24 g | 57 g | 1,5 g |
| Red Beans Dona Lisa | 167 | 27,8 g | 63,9 g | 0 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1,4 g |
| Red Kidney Beans Ceres Organics | 152 | 7,5 g | 26,5 g | 0,5 g |
| Red Kidney Beans PC Blue Menu | 320 | 23 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
Is Light Red Kidney Beans high in protein?
Light Red Kidney Beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,9 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 31,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (30 % DV) and potassium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Beans?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415036420. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.