Light Margarine
Packaged product Graisses et huiles Becel
Light Margarine contains 350 kcal per 100 g. A serving, 2 cuilleres a table 10g (10 g) provides about 35 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 125 % of the Daily Value for Vitamine D, 120 % of the Daily Value for Vitamine E and 115 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 1 000 µg | 111 % |
| Vitamine D L | 25 µg | 125 % |
| Vitamine E L | 18 mg | 120 % |
| Riboflavine (B2) L | 1,5 mg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of graisses et huiles (median 0,1 g)
- Sugars0 gin the lowest quarter of graisses et huiles (median 0,1 g)
- Fat40 gin the lowest quarter of graisses et huiles (median 52 g)
- Saturated fat5 gin the lowest quarter of graisses et huiles (median 14 g)
- Sodium600 mgin the top quarter of graisses et huiles (median 164 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 20 g |
|---|---|
| Graisses polyinsaturées L | 10 g |
Product details
- Brand
- Becel
- Barcode
- 0059950191207
- Quantity
- 907g
- Label serving
- 2 cuilleres a table 10g
- Category
- Margarines légères
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
EAU 60 %, HUILES DE CANOLA ET DE TOURNESOL 35 %, HUILES DE PALME ET DE PALMISTE MODIFIÉES 3 %, AMIDON DE MAIS MODIFIE, SEL LACTOSÉRUM EN POUDRE 1 % (LAIT), MONOGLYCÉRIDES VÉGÉTAUX, LÉCTHINE DE SOJA, ACIDE LACTIQUE, SORBATE DE POTASSIUM, ACETATE D'ALPHA-TOCOPHÉROL (VITAMINE E, EDTA DE CALCIUM DISODICUE, AROMES NATUREL ET ARTIACIEL, PALMITATE DE VITAMINEA OVTAMINEAL BET-CAROTENE, ACDE CITRIQUE, VITAMINE D3. PREFRIGERATED AND USECLEAM UTENSILS/GARDER A ERIGERATEUR ET UTILISER DES USTENSILES PROPRES IT Co AREE FRING OR BAKIG ON NECOAE LTLLA FTE OU U CUSSON FOUR 67381665 DAIR 59950 19120 7.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme para Barrar alpro | 350 | 0,5 g | 1,8 g | 38 g |
| Margarine Légère Becel | 350 | 0 g | 0 g | 40 g |
| Omega 3 spring | 350 | 0,5 g | 1,9 g | 38 g |
| Halvarine Blue Band | 351 | 0,4 g | 1,1 g | 39 g |
| Magra Becel | 351 | 0,5 g | 0,5 g | 35 g |
| Deli Margarine Deli Reform | 351 | 0 g | 0 g | 39 g |
| Halvarine Blue Band | 351 | 0,5 g | 1,1 g | 39 g |
| Margina ligera Vita D'or | 351 | 0 g | 0 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Margarine?
100 g of Light Margarine has 350 kcal. Serving, 2 cuilleres a table 10g (10 g): about 35 kcal.
How much protein is in Light Margarine?
Light Margarine contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 cuilleres a table 10g (10 g). About 0 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 0,1 g).
How many carbs are in Light Margarine?
Light Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Margarine?
Light Margarine contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Light Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (125 % DV), Vitamine E (120 % DV), Riboflavine (B2) (115 % DV) and Vitamine A (111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Margarine?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059950191207. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.