Light Margarine
Packaged product Gordas y aceites Becel
Light Margarine contains 350 kcal per 100 g. A serving, 2 cuilleres a table 10g (10 g) provides about 35 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 460 kcal per 100 g across 42 products.
100 g provides 125% of the Daily Value for Vitamina D, 120% of the Daily Value for Vitamina E and 115% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 1.000 µg | 111% |
| Vitamina D L | 25 µg | 125% |
| Vitamina E L | 18 mg | 120% |
| Riboflavin (B2) L | 1,5 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gordas y aceites (median 0,5 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,5 g)
- Fat40 gbelow the median for gordas y aceites (median 48,6 g)
- Saturated fat5 gin the lowest quarter of gordas y aceites (median 10 g)
- Sodium600 mgin the top quarter of gordas y aceites (median 360 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 20 g |
|---|---|
| Grasa poliinsaturada L | 10 g |
Product details
- Brand
- Becel
- Barcode
- 0059950191207
- Quantity
- 907g
- Label serving
- 2 cuilleres a table 10g
- Category
- Margarines ligeros
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
EAU 60 %, HUILES DE CANOLA ET DE TOURNESOL 35 %, HUILES DE PALME ET DE PALMISTE MODIFIÉES 3 %, AMIDON DE MAIS MODIFIE, SEL LACTOSÉRUM EN POUDRE 1 % (LAIT), MONOGLYCÉRIDES VÉGÉTAUX, LÉCTHINE DE SOJA, ACIDE LACTIQUE, SORBATE DE POTASSIUM, ACETATE D'ALPHA-TOCOPHÉROL (VITAMINE E, EDTA DE CALCIUM DISODICUE, AROMES NATUREL ET ARTIACIEL, PALMITATE DE VITAMINEA OVTAMINEAL BET-CAROTENE, ACDE CITRIQUE, VITAMINE D3. PREFRIGERATED AND USECLEAM UTENSILS/GARDER A ERIGERATEUR ET UTILISER DES USTENSILES PROPRES IT Co AREE FRING OR BAKIG ON NECOAE LTLLA FTE OU U CUSSON FOUR 67381665 DAIR 59950 19120 7.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bertolli light spread Bertolli | 346 | 0,5 g | 1,3 g | 38 g |
| Light Benecol | 330 | 0 g | 5 g | 35 g |
| Light Benecol | 326 | 0 g | 2,7 g | 35 g |
| ProActiv Olive Oil Spread Flora | 322 | 0,5 g | 1,2 g | 35 g |
| 40% light fat spread Flora | 380 | 0,5 g | 1,5 g | 40 g |
| Proactiv Light ProActiv | 314 | 0,5 g | 0,5 g | 35 g |
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| Proactiv Flora | 314 | 0,5 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Margarine?
100 g of Light Margarine has 350 kcal. Serving, 2 cuilleres a table 10g (10 g): about 35 kcal.
How much protein is in Light Margarine?
Light Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 cuilleres a table 10g (10 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,5 g).
How many carbs are in Light Margarine?
Light Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Margarine?
Light Margarine contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Light Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (125% DV), Vitamina E (120% DV), Riboflavin (B2) (115% DV) and Vitamina A (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Margarine?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059950191207. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.