Lieber's Choco Chiplets, 7 Oz
Packaged product Grains et pâtes alimentaires LIEBER'S
Lieber's Choco Chiplets, 7 Oz contains 438 kcal per 100 g. A typical serving of 7 cookies, 32g (32 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 572 products.
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 21,9 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber3,1 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars21,9 gbelow the median for grains et pâtes alimentaires (median 23,4 g)
- Fat15,6 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat7,8 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium391 mgabove the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOY OIL, HYDROGENATED SOY OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DEXTROSE, SALT, NATURAL & ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lieber's Choco Chiplets, 7 Oz?
100 g of Lieber's Choco Chiplets, 7 Oz has 438 kcal. 7 cookies, 32g (32 g): about 140 kcal.
How much protein is in Lieber's Choco Chiplets, 7 Oz?
Lieber's Choco Chiplets, 7 Oz contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 7 cookies, 32g (32 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Lieber's Choco Chiplets, 7 Oz?
Lieber's Choco Chiplets, 7 Oz has 65,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 21,9 g of sugars.
How much fat is in Lieber's Choco Chiplets, 7 Oz?
Lieber's Choco Chiplets, 7 Oz contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Lieber's Choco Chiplets, 7 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lieber's Choco Chiplets, 7 Oz?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566057. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "LIEBER'S CHOCO CHIPLETS, 7 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.