Lettuce
Packaged product Légumes Kora Georgia
Lettuce contains 4 kcal per 100 g. A serving, 500 g (500 g) provides about 18 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 3,6 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 28,4 mg | 1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Protein L | 1,4 g | 3 % |
| Potassium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 1,7 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2,3 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,2 gbelow the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium28,4 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal39,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070348
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Aliments à base de légumes
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Plant Kora Georgia | 3 | 0,98 g | 5,9 g | 0,18 g |
| Tomato Kora Georgia Co | 4 | 0,9 g | 3,9 g | 0,2 g |
| tomato trinity Incredible Fresh | 2 | 0,088 g | 0,44 g | 0,044 g |
| Cabbage Packaging Kora Georgia | 6 | 1,3 g | 6 g | 0,1 g |
| Mushroom Kora Georgia | 0 | 3,1 g | 3,3 g | 0,3 g |
| alcaparras en conserva HEMMER | 0 | 0 g | 0 g | 0 g |
| Insalata Mista Fine OrtoRomi | 8 | 0,59 g | 0,59 g | 0,053 g |
| Feine Pilzmischung Aldi | 8 | 0,9 g | 0,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 4 kcal. Serving, 500 g (500 g): about 18 kcal.
How much protein is in Lettuce?
Lettuce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 7 g in serving, 500 g (500 g). About 29 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,7 g).
How many carbs are in Lettuce?
Lettuce has 2,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lettuce?
100 g contains 28,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4864394070348. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.