Lettuce
Packaged product Vegetables Kora Georgia
Lettuce contains 4 kcal per 100 g. A serving, 500 g (500 g) provides about 18 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 3.6 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28.4 mg | 1% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 1.4 g | 3% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 1.7 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0.2 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium28.4 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal39.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070348
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Vegetables based foods
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Plant Kora Georgia | 3 | 0.98 g | 5.9 g | 0.18 g |
| Tomato Kora Georgia Co | 4 | 0.9 g | 3.9 g | 0.2 g |
| tomato trinity Incredible Fresh | 2 | 0.088 g | 0.44 g | 0.044 g |
| Cabbage Packaging Kora Georgia | 6 | 1.3 g | 6 g | 0.1 g |
| Mushroom Kora Georgia | 0 | 3.1 g | 3.3 g | 0.3 g |
| alcaparras en conserva HEMMER | 0 | 0 g | 0 g | 0 g |
| Insalata Mista Fine OrtoRomi | 8 | 0.59 g | 0.59 g | 0.053 g |
| Feine Pilzmischung Aldi | 8 | 0.9 g | 0.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4864394070348. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.