Lettuce
Packaged product Grønsager Kora Georgia
Lettuce contains 4 kcal per 100 g. A serving, 500 g (500 g) provides about 18 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 3,6 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 28,4 mg | 1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Protein L | 1,4 g | 3 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grønsager (median 1,7 g)
- Fiber1,3 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0,2 gbelow the median for grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium28,4 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal39,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070348
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Grøntsagsbaserede fødevarer
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Plant Kora Georgia | 3 | 0,98 g | 5,9 g | 0,18 g |
| Tomato Kora Georgia Co | 4 | 0,9 g | 3,9 g | 0,2 g |
| tomato trinity Incredible Fresh | 2 | 0,088 g | 0,44 g | 0,044 g |
| Cabbage Packaging Kora Georgia | 6 | 1,3 g | 6 g | 0,1 g |
| Mushroom Kora Georgia | 0 | 3,1 g | 3,3 g | 0,3 g |
| alcaparras en conserva HEMMER | 0 | 0 g | 0 g | 0 g |
| Insalata Mista Fine OrtoRomi | 8 | 0,59 g | 0,59 g | 0,053 g |
| Feine Pilzmischung Aldi | 8 | 0,9 g | 0,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 4 kcal. Serving, 500 g (500 g): about 18 kcal.
How much protein is in Lettuce?
Lettuce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 7 g in serving, 500 g (500 g). About 29 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,7 g).
How many carbs are in Lettuce?
Lettuce has 2,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lettuce?
100 g contains 28,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4864394070348. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.