Lettost
Packaged product Produits laitiers et oeufs Synnøve
Lettost contains 260 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium480 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurisert _melk_, salt, vegetarisk løpe, konserveringsmiddel (E251), surhetsregulerende middel (E509), _melkesyrekultur_. Naturlig fri for laktose, <0,01 g laktose pr. 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erzincan tulum peyniri Gazi | 260 | 18,7 g | 0,2 g | 21 g |
| Sheese Cheddar Style Spread Sheese | 260 | 7,9 g | 4,8 g | 23,1 g |
| Lettost Synnøve | 260 | 29 g | 0 g | 16 g |
| Provola affumicata MD | 260 | 19 g | 1 g | 20 g |
| Gulost lett 16% fett Synnøve | 260 | 29 g | 0 g | 16 g |
| Fromage Bocconcini Saputo | 260 | 22 g | 0 g | 18 g |
| Ziengenkase Destan | 260 | 16 g | 0,7 g | 21,5 g |
| Eidam 30% Milko | 260 | 27 g | 2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettost?
100 g of Lettost has 260 kcal.
Is Lettost high in protein?
Lettost contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Lettost?
Lettost has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettost?
Lettost contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Lettost?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2382667310042. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.