Lentil Soup
Packaged product Soupes et sauces Eatiful
Lentil Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 122 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 22 mg | 122 % |
| Potassium L | 0,82 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for soupes et sauces (median 2,1 g)
- Fiber2 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,82 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat1,6 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sodium269 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatiful
- Barcode
- 0810183100110
- Label serving
- 1 cup (245 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Leek and Potato soup Heinz | 49 | 0,8 g | 7,1 g | 1,8 g |
| Chook N’ Noodle Soup Harris Farm Markets | 49 | 3,4 g | 6,8 g | 0,8 g |
| Classic chicken curry soup Morrisons | 49 | 2,5 g | 7,2 g | 0,9 g |
| Mini Meatballs Pasta Sauce Dolmio | 49 | 2,5 g | 6,7 g | 1 g |
| Tuscan Bean Soup With Kale Monte Pollino | 49 | 2,9 g | 7,8 g | 1,2 g |
| Ma soupe gourmande aux légumes et lait de coco, gingembre citronnelle coriandre Casino | 49 | 0,7 g | 5,6 g | 2,5 g |
| Hearty Old Fashioned Vegetable Beef Soup Giant | 49 | 3,3 g | 6,9 g | 1,2 g |
| Soupe chaude patate douce carotte Alvalle | 49 | 0,8 g | 7,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 6,1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100110. License: ODbL 1.0 (Open Food Facts). Source record dated 7 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.