Lentil Soup
Packaged product Suppe og saucer Eatiful
Lentil Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 122 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 22 mg | 122 % |
| Kalium L | 0,82 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for suppe og saucer (median 2,1 g)
- Fiber2 gin the top quarter of suppe og saucer (median 1 g)
- Sugars0,82 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat1,6 gbelow the median for suppe og saucer (median 2,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,79 g)
- Sodium269 mgbelow the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatiful
- Barcode
- 0810183100110
- Label serving
- 1 cup (245 g)
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chook N’ Noodle Soup Harris Farm Markets | 49 | 3,4 g | 6,8 g | 0,8 g |
| Classic chicken curry soup Morrisons | 49 | 2,5 g | 7,2 g | 0,9 g |
| Mini Meatballs Pasta Sauce Dolmio | 49 | 2,5 g | 6,7 g | 1 g |
| Tuscan Bean Soup With Kale Monte Pollino | 49 | 2,9 g | 7,8 g | 1,2 g |
| Ma soupe gourmande aux légumes et lait de coco, gingembre citronnelle coriandre Casino | 49 | 0,7 g | 5,6 g | 2,5 g |
| Hearty Old Fashioned Vegetable Beef Soup Giant | 49 | 3,3 g | 6,9 g | 1,2 g |
| Soupe chaude patate douce carotte Alvalle | 49 | 0,8 g | 7,2 g | 1,4 g |
| Xl Italian Style Wedding Soup With Meatballs, Pasta & Chunky Vegetables Harris Teeter | 49 | 2,9 g | 6,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 6,1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100110. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.