Lemon Arugula Salad
Lemon Arugula Salad contains 180 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 180 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars4 gabove the median for légumes (median 2,1 g)
- Fat13 gabove the median for légumes (median 5,4 g)
- Saturated fat2,5 gabove the median for légumes (median 1,1 g)
- Sodium350 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Caesar Salad Kit H-E-B | 180 | 4 g | 7 g | 16 g |
| Trousse de salade grillarderie Taylor farms | 180 | 3 g | 7 g | 16 g |
| Garlic black pepper almonds Trader Joe’s | 180 | 6 g | 6 g | 16 g |
| Caesar salad kit Marketside | 180 | 5 g | 8 g | 15 g |
| Ranch Chopped Salad Kit Simple Truth | 180 | 4 g | 13 g | 14 g |
| Chopped Caesar Romano Salad kit Ready Pac | 180 | 6 g | 8 g | 14 g |
| Mandarin Crunch Salad Kit P.F. Chang’s | 180 | 4 g | 19 g | 10 g |
| Onion Rings B’gan | 180 | 3 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Arugula Salad?
100 g of Lemon Arugula Salad has 180 kcal. Serving, 1 cup, 100 g (100 g): about 180 kcal.
How much protein is in Lemon Arugula Salad?
Lemon Arugula Salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 100 g (100 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Lemon Arugula Salad?
Lemon Arugula Salad has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Arugula Salad?
Lemon Arugula Salad contains 13 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Lemon Arugula Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Arugula Salad?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870110028. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.