Leg Ham 25% Less Salt
Leg Ham 25% Less Salt contains 105 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 53 kcal.
Roughly 67 % of its calories come from protein, with 25 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
100 g provides 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 17,8 g | 36 % |
| Choline L | 0 mg | 0 % |
| Potassium L | 836 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 8 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the lowest quarter of viande (median 21 g)
- Sugars2 gin the top quarter of viande (median 0,5 g)
- Fat3 gbelow the median for viande (median 4,5 g)
- Saturated fat2 gabove the median for viande (median 1,8 g)
- Sodium622 mgin the lowest quarter of viande (median 885 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
Pork, Acidity Regulators (326, 262), Water, Cure [Mineral Salts (508, 451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavour], 9 311594 016799 Vegetable Gum (407). WAY CONTAIN SOY, MILK MANUFACTURED MEAT STORE AT OR BELOW 4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced Smoked Black Forest Ham Coop | 105 | 19,3 g | 3,5 g | 1,8 g |
| Applewood smoked Uncured Ham Steak North Country Smokehouse | 105 | 21,1 g | 1,8 g | 1,8 g |
| Csirkemell sonka royal master good | 105 | 20 g | 6 g | 3 g |
| Edelschinken DelMaitre Essentiel | 105 | 21 g | 1 g | 1,8 g |
| Sliced Ham Den Grønne Slagter | 105 | 20 g | 1,7 g | 2 g |
| Honey cured ham Morrisons | 105 | 16,5 g | 2,9 g | 2,9 g |
| Sub kit Oscar Mayer | 105 | 14 g | 7 g | 3,5 g |
| J.james breaded ham Sainsbury's | 105 | 18,2 g | 3,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham 25% Less Salt?
100 g of Leg Ham 25% Less Salt has 105 kcal. Serving, 1 portion, 50 g (50 g): about 53 kcal.
Is Leg Ham 25% Less Salt high in protein?
Leg Ham 25% Less Salt contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 50 g (50 g). About 67 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Leg Ham 25% Less Salt?
Leg Ham 25% Less Salt has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham 25% Less Salt?
Leg Ham 25% Less Salt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Leg Ham 25% Less Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leg Ham 25% Less Salt?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594016799. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 8 novembre 2026.
Last updated: . Source description: "LEG HAM 25% LESS SALT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.