Leg Ham 25% Less Salt
Leg Ham 25% Less Salt contains 105 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 53 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 17.8 g | 36% |
| Choline L | 0 mg | 0% |
| Potassium L | 836 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 8%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the lowest quarter of meat (median 20.4 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.6 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Sodium622 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Pork, Acidity Regulators (326, 262), Water, Cure [Mineral Salts (508, 451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavour], 9 311594 016799 Vegetable Gum (407). WAY CONTAIN SOY, MILK MANUFACTURED MEAT STORE AT OR BELOW 4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood smoked Uncured Ham Steak North Country Smokehouse | 105 | 21.1 g | 1.8 g | 1.8 g |
| Thin sliced Smoked Black Forest Ham Coop | 105 | 19.3 g | 3.5 g | 1.8 g |
| Csirkemell sonka royal master good | 105 | 20 g | 6 g | 3 g |
| Edelschinken DelMaitre Essentiel | 105 | 21 g | 1 g | 1.8 g |
| Sliced Ham Den Grønne Slagter | 105 | 20 g | 1.7 g | 2 g |
| Honey cured ham Morrisons | 105 | 16.5 g | 2.9 g | 2.9 g |
| Sub kit Oscar Mayer | 105 | 14 g | 7 g | 3.5 g |
| J.james breaded ham Sainsbury's | 105 | 18.2 g | 3.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594016799. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "LEG HAM 25% LESS SALT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.