Lean ground beef
Packaged product Viande Four brothers
Lean ground beef contains 150 kcal per 100 g. A serving, 113 g (113 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (150 kcal per 100 g).
100 g provides 8 850 000 % of the Daily Value for Vitamine D and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,9 mg | 21 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
| Vitamine D L | 1 770 000 µg | 8 850 000 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for viande (median 21 g)
- Fat7,1 gabove the median for viande (median 6,7 g)
- Saturated fat3,1 gabove the median for viande (median 2,3 g)
- Sodium66,4 mgbelow the median for viande (median 80 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four brothers
- Barcode
- 0742158229444
- Quantity
- 16 oz
- Label serving
- 113 g
- Category
- Viande bovine
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
93% lean 7% fat ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef, Grass Fed Butcher Box | 150 | 22 g | 0 g | 7,1 g |
| Faux filet boeuf ***, à griller, 1 pièce U | 150 | 22,3 g | 0 g | 6,7 g |
| Faux filet boeuf ***, à griller, 1 pièce U | 150 | 22,3 g | 0 g | 6,7 g |
| Carne de res cruda molida Frescampo | 150 | 20 g | 5 g | 6 g |
| Beef Tendons 牛孖筋 QP | 150 | 37 g | 0 g | 0,5 g |
| Grass-Fed Ground Beef MARKETSIDE | 150 | 20,5 g | 0 g | 7,1 g |
| 1 Faux-Filet persillé & savoureux Charal | 151 | 22 g | 0 g | 7 g |
| Faux-Filet Charal | 151 | 22 g | 0,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ground beef?
100 g of Lean ground beef has 150 kcal. Serving, 113 g (113 g): about 170 kcal.
Is Lean ground beef high in protein?
Lean ground beef contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 113 g (113 g). About 57 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Lean ground beef?
Lean ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean ground beef?
Lean ground beef contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lean ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (8 850 000 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean ground beef?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742158229444. License: ODbL 1.0 (Open Food Facts). Source record dated 19 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.