Lean ground beef
Packaged product Viande Certified angus Beef
Lean ground beef contains 304 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 340 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 32 % of the Daily Value for zinc and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,2 g | 30 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 3,6 mg | 32 % |
| Sélénium L | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for viande (median 17,6 g)
- Fat26,8 gin the top quarter of viande (median 8,6 g)
- Saturated fat10,7 gin the top quarter of viande (median 3,1 g)
- Sodium67 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Certified angus Beef
- Barcode
- 0710178008189
- Label serving
- 40 z (112 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tangy Summer Sausage Cloverdale | 304 | 17,9 g | 3,6 g | 23,2 g |
| andouille smoked sausage Private Selection | 304 | 14,3 g | 1,8 g | 26,8 g |
| Organic Seedsational Sourdough Sprouts Farmers Market | 304 | 8,9 g | 51,8 g | 5,4 g |
| Beef hot dogs H-E-B | 304 | 12,5 g | 3,6 g | 26,8 g |
| Garlic summer sausage Simms | 304 | 17,9 g | 1,8 g | 25 g |
| Jalapeno Beef Mini Hickory Smoked Sausages Kiolbassa | 304 | 16,1 g | 0 g | 25 g |
| Luncheon Meat AyamYook | 304 | 14,3 g | 0 g | 26,8 g |
| Carando Ham Market Basket | 304 | 30,4 g | 16,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ground beef?
100 g of Lean ground beef has 304 kcal. Serving, 40 z, 112 g (112 g): about 340 kcal.
Is Lean ground beef high in protein?
Lean ground beef contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 40 z, 112 g (112 g). About 20 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lean ground beef?
Lean ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean ground beef?
Lean ground beef contains 26,8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Lean ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (32 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean ground beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710178008189. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.