Lean Boiled Ham
Packaged product Viande Oscar Mayer
Lean Boiled Ham contains 109 kcal per 100 g. A serving, 3 slices, 64 g (64 g) provides about 70 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 175 kcal per 100 g across 1 027 products.
100 g provides 21 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,78 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,7 mg | 18 % |
| Sodium L | 937 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,7 mg | 21 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for viande (median 18,6 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat3,1 gin the lowest quarter of viande (median 9 g)
- Saturated fat0,78 gin the lowest quarter of viande (median 3,3 g)
- Sodium937 mgin the top quarter of viande (median 656 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044100079054
- Quantity
- 6 oz
- Label serving
- 3 slices (64 g)
- Category
- Porc
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAM, WATER, SALT, CONTAINS LESS THAN 2% OF: SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, _SOY_ LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pökel-Lachs (Kassler) LFW Ludwigsluster Fleisch- und Wurstspezialitäten GmbH & Co. KG | 109 | 23 g | 0,6 g | 1,5 g |
| Marinerad inre file av gris Pirkka | 110 | 17 g | 1,2 g | 4,1 g |
| lomo adobado de cerdo Lidl | 110 | 17,3 g | 1 g | 4 g |
| Cinta de lomo de cerdo extra adobada El Mercado de Aldi | 110 | 20 g | 0,7 g | 3 g |
| Jarreton demi sel Jean Rozé | 110 | 16 g | 0,9 g | 4,7 g |
| Graved Lachsfleisch Wilhelm Brandenburg | 110 | 21 g | 2 g | 2 g |
| Louisiana pulled pork Albert Heijn | 108 | 4 g | 13 g | 4,4 g |
| Schinkengulasch vom Schwein Gut Ponholz | 108 | 20,8 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Boiled Ham?
100 g of Lean Boiled Ham has 109 kcal. Serving, 3 slices, 64 g (64 g): about 70 kcal.
Is Lean Boiled Ham high in protein?
Lean Boiled Ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 3 slices, 64 g (64 g). About 73 % of its calories come from protein. Compared with other viande, that is above the median (median 18,6 g).
How many carbs are in Lean Boiled Ham?
Lean Boiled Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Boiled Ham?
Lean Boiled Ham contains 3,1 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lean Boiled Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Boiled Ham?
100 g contains 937 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100079054. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.