Lean Bar Cookie Dough
Packaged product Sucres et desserts GNC
Lean Bar Cookie Dough contains 432 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 190 kcal.
Roughly 40 % of its calories come from fat, with 32 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 13 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 36,4 g | 73 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 28 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber2,3 gabove the median for sucres et desserts (median 2 g)
- Sugars6,8 gbelow the median for sucres et desserts (median 21,6 g)
- Fat20,5 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat13,6 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium284 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC
- Barcode
- 0481072239954
- Label serving
- 1 portion (44 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Iced Sunshine Cookie Waitrose | 432 | 3 g | 78 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Bar Cookie Dough?
100 g of Lean Bar Cookie Dough has 432 kcal. Serving, 1 portion, 44 g (44 g): about 190 kcal.
Is Lean Bar Cookie Dough high in protein?
Lean Bar Cookie Dough contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 44 g (44 g). About 32 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Lean Bar Cookie Dough?
Lean Bar Cookie Dough has 31,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Bar Cookie Dough?
Lean Bar Cookie Dough contains 20,5 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Lean Bar Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Bar Cookie Dough?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0481072239954. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.