Le Léger 20% doux
Packaged product Produits laitiers et oeufs Elle & Vire
Le Léger 20% doux contains 214 kcal per 100 g. A serving, 10 g (10 g) provides about 21 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 379 kcal per 100 g across 67 products.
100 g provides 48 % of the Daily Value for Vitamine A, 38 % of the Daily Value for Vitamine D and 12 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamine A L | 430 µg | 48 % |
| Vitamine D L | 7,5 µg | 38 % |
| Vitamine E L | 1,8 mg | 12 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Sugars2,5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat20 gin the lowest quarter of produits laitiers et oeufs (median 40 g)
- Saturated fat12,2 gin the lowest quarter of produits laitiers et oeufs (median 25,7 g)
- Sodium200 mgbelow the median for produits laitiers et oeufs (median 360 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elle & Vire
- Barcode
- 3451790487101
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Beurre léger
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, matière grasse laitière, amidon modifié, maltodextrine, lactose (lait), arômes naturels (lait), émulsifiant : E471, E476, sel (0,5%), lactate de calcium , protéines de lait, conservateur : E202, colorant : E160a, Vitamine A, Vitamine D, Vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Léger 20%MG Doux Barquette Elle & Vire | 214 | 0,3 g | 8,1 g | 20 g |
| Demi sel 20 % MG Elle & Vire | 214 | 0,3 g | 8,1 g | 20 g |
| Léger 20% MG Demi-Sel Elle & Vire | 211 | 0,3 g | 8,1 g | 20 g |
| balade boter specialitei So Light zeezout Balade | 200 | 0,3 g | 8,1 g | 20 g |
| Beurre Léger 25% Cora | 249 | 0,5 g | 6 g | 25 g |
| Printiligne doux Pâturages | 251 | 0,1 g | 6 g | 25 g |
| Fine Ligne Demi-Sel à Tartiner (25% MG) Leader Price | 260 | 0 g | 8,3 g | 25 g |
| Demi-Sel (15% MG) Bridelight | 157 | 0 g | 5,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Léger 20% doux?
100 g of Le Léger 20% doux has 214 kcal. Serving, 10 g (10 g): about 21 kcal.
How much protein is in Le Léger 20% doux?
Le Léger 20% doux contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,03 g in serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 0,5 g).
How many carbs are in Le Léger 20% doux?
Le Léger 20% doux has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Léger 20% doux?
Le Léger 20% doux contains 20 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Le Léger 20% doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (48 % DV), Vitamine D (38 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Léger 20% doux?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3451790487101. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.