Le Léger 20% doux
Packaged product Mælk og æg Elle & Vire
Le Léger 20% doux contains 214 kcal per 100 g. A serving, 10 g (10 g) provides about 21 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 379 kcal per 100 g across 67 products.
100 g provides 48 % of the Daily Value for Vitamin A, 38 % of the Daily Value for Vitamin D and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 430 µg | 48 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 1,8 mg | 12 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for mælk og æg (median 0,5 g)
- Sugars2,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat20 gin the lowest quarter of mælk og æg (median 40 g)
- Saturated fat12,2 gin the lowest quarter of mælk og æg (median 25,7 g)
- Sodium200 mgbelow the median for mælk og æg (median 360 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elle & Vire
- Barcode
- 3451790487101
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Let smør
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, matière grasse laitière, amidon modifié, maltodextrine, lactose (lait), arômes naturels (lait), émulsifiant : E471, E476, sel (0,5%), lactate de calcium , protéines de lait, conservateur : E202, colorant : E160a, Vitamine A, Vitamine D, Vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Léger 20%MG Doux Barquette Elle & Vire | 214 | 0,3 g | 8,1 g | 20 g |
| Demi sel 20 % MG Elle & Vire | 214 | 0,3 g | 8,1 g | 20 g |
| Léger 20% MG Demi-Sel Elle & Vire | 211 | 0,3 g | 8,1 g | 20 g |
| balade boter specialitei So Light zeezout Balade | 200 | 0,3 g | 8,1 g | 20 g |
| Beurre Léger 25% Cora | 249 | 0,5 g | 6 g | 25 g |
| Printiligne doux Pâturages | 251 | 0,1 g | 6 g | 25 g |
| Fine Ligne Demi-Sel à Tartiner (25% MG) Leader Price | 260 | 0 g | 8,3 g | 25 g |
| Demi-Sel (15% MG) Bridelight | 157 | 0 g | 5,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Léger 20% doux?
100 g of Le Léger 20% doux has 214 kcal. Serving, 10 g (10 g): about 21 kcal.
How much protein is in Le Léger 20% doux?
Le Léger 20% doux contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,03 g in serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 0,5 g).
How many carbs are in Le Léger 20% doux?
Le Léger 20% doux has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Léger 20% doux?
Le Léger 20% doux contains 20 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Le Léger 20% doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48 % DV), Vitamin D (38 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Léger 20% doux?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3451790487101. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.