Lay’s Wavy Original
Lay’s Wavy Original contains 565 kcal per 100 g. A serving, 1 f added sugars, 42.5 g (42,5 g) provides about 240 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 27 % of the Daily Value for potassium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 1 250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,5 g)
- Fiber4,7 gin the top quarter of snacks (median 3,8 g)
- Sugars2,4 gabove the median for snacks (median 1,9 g)
- Fat35,3 gin the top quarter of snacks (median 31,7 g)
- Saturated fat4,7 gabove the median for snacks (median 3,5 g)
- Sodium494 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 0028400239080
- Label serving
- 1 f added sugars (42.5 g)
- Category
- Croustillants de pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelHuile de tournesol
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|---|---|---|---|---|
| Patatas fritas sabor queso mediterraneo Alteza | 565 | 4,9 g | 50,9 g | 37,2 g |
| čipi čips chio | 565 | 5,4 g | 56 g | 36 g |
| Original Potato Chips Ruffles | 565 | 7,1 g | 53 g | 35,3 g |
| Cheddar & Sour Cream Ruffles | 565 | 7,1 g | 53 g | 35,3 g |
| Original Potato Chips utz | 565 | 7,1 g | 53 g | 35,3 g |
| ポテトチップス コンソメ味 CGC | 565 | 5 g | 51,5 g | 38,5 g |
| chips crunchy mahboul | 565 | 5 g | 51,3 g | 37 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay’s Wavy Original?
100 g of Lay’s Wavy Original has 565 kcal. Serving, 1 f added sugars, 42.5 g (42,5 g): about 240 kcal.
How much protein is in Lay’s Wavy Original?
Lay’s Wavy Original contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 f added sugars, 42.5 g (42,5 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Lay’s Wavy Original?
Lay’s Wavy Original has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay’s Wavy Original?
Lay’s Wavy Original contains 35,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Lay’s Wavy Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay’s Wavy Original?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400239080. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.