Lay’s Wavy Original
Lay’s Wavy Original contains 565 kcal per 100 g. A Serving, 1 f added sugars, 42.5 g (42,5 g) provides about 240 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
100 g provides 27 % of the Daily Value for Kalium and 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 1.250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Snacks (median 6,5 g)
- Fiber4,7 gin the top quarter of Snacks (median 3,8 g)
- Sugars2,4 gabove the median for Snacks (median 1,9 g)
- Fat35,3 gin the top quarter of Snacks (median 31,7 g)
- Saturated fat4,7 gabove the median for Snacks (median 3,5 g)
- Sodium494 mgbelow the median for Snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 0028400239080
- Label serving
- 1 f added sugars (42.5 g)
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzSonnenblumenöl
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|---|---|---|---|---|
| Patatas fritas sabor queso mediterraneo Alteza | 565 | 4,9 g | 50,9 g | 37,2 g |
| čipi čips chio | 565 | 5,4 g | 56 g | 36 g |
| Original Potato Chips Ruffles | 565 | 7,1 g | 53 g | 35,3 g |
| Cheddar & Sour Cream Ruffles | 565 | 7,1 g | 53 g | 35,3 g |
| Original Potato Chips utz | 565 | 7,1 g | 53 g | 35,3 g |
| ポテトチップス コンソメ味 CGC | 565 | 5 g | 51,5 g | 38,5 g |
| chips crunchy mahboul | 565 | 5 g | 51,3 g | 37 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay’s Wavy Original?
100 g of Lay’s Wavy Original has 565 kcal. Serving, 1 f added sugars, 42.5 g (42,5 g): about 240 kcal.
How much protein is in Lay’s Wavy Original?
Lay’s Wavy Original contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 1 f added sugars, 42.5 g (42,5 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,5 g).
How many carbs are in Lay’s Wavy Original?
Lay’s Wavy Original has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay’s Wavy Original?
Lay’s Wavy Original contains 35,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Lay’s Wavy Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay’s Wavy Original?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400239080. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.