Lau Thai Tom
Packaged product Autres aliments Modern
Lau Thai Tom contains 433 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 290 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 7,5 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,5 mg | 2 % |
| Sodium L | 2 746 mg | 119 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 56,7 mg | 4 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars11,9 gabove the median for autres aliments (median 3,4 g)
- Fat14,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium2 746 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern
- Barcode
- 8934563609146
- Quantity
- 67 g
- Label serving
- 1 portion (67 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein energy shake Ameay | 433 | 32,4 g | 43,4 g | 14 g |
| Galleta Integral Txindoki txindoki | 433 | 4,7 g | 54,7 g | 29,1 g |
| Mini Schneemänner Vollmilch Winter Edition | 433 | 7 g | 41 g | 27,2 g |
| Bio Caramel Air Pops Heimatgut | 433 | 4,4 g | 65,5 g | 16 g |
| Plain Croissant كاكو | 433 | 7,3 g | 50,9 g | 21,8 g |
| Bulalo Bone Marrow Flavor Lucky Me! | 433 | 10,9 g | 60 g | 16,4 g |
| Nam Nam Fantasy Stick Choco Rainbow Arnott's | 433 | 4,4 g | 71,3 g | 13,7 g |
| Feangipane Lotus | 433 | 4,6 g | 55,8 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lau Thai Tom?
100 g of Lau Thai Tom has 433 kcal. Serving, 1 portion, 67 g (67 g): about 290 kcal.
How much protein is in Lau Thai Tom?
Lau Thai Tom contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 67 g (67 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Lau Thai Tom?
Lau Thai Tom has 67,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lau Thai Tom?
Lau Thai Tom contains 14,9 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Lau Thai Tom contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lau Thai Tom?
100 g contains 2 746 mg of sodium, 119 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934563609146. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.