Lau Thai Tom
Packaged product Sonstige Lebensmittel Modern
Lau Thai Tom contains 433 kcal per 100 g. A Serving, 1 portion, 67 g (67 g) provides about 290 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 7,5 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,5 mg | 2 % |
| Sodium L | 2.746 mg | 119 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 56,7 mg | 4 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars11,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat14,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium2.746 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern
- Barcode
- 8934563609146
- Quantity
- 67 g
- Label serving
- 1 portion (67 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lau Thai Tom?
100 g of Lau Thai Tom has 433 kcal. Serving, 1 portion, 67 g (67 g): about 290 kcal.
How much protein is in Lau Thai Tom?
Lau Thai Tom contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 67 g (67 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Lau Thai Tom?
Lau Thai Tom has 67,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lau Thai Tom?
Lau Thai Tom contains 14,9 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Lau Thai Tom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lau Thai Tom?
100 g contains 2.746 mg of sodium, 119 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934563609146. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.