Larabar Protein Lemon Bars 5 Count
Packaged product Grains et pâtes alimentaires Larabar
Larabar Protein Lemon Bars 5 Count contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 22 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 22,2 g | 44 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of grains et pâtes alimentaires (median 7,1 g)
- Fiber6,7 gabove the median for grains et pâtes alimentaires (median 6,2 g)
- Sugars22,2 gbelow the median for grains et pâtes alimentaires (median 25 g)
- Fat28,9 gin the top quarter of grains et pâtes alimentaires (median 11,3 g)
- Saturated fat8,9 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Sodium289 mgbelow the median for grains et pâtes alimentaires (median 355 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 37,8 g | 37,8 g |
| Fat | 28,9 g | 28,9 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908142999
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
ALMONDS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, DATES, PALM AND PALM KERNEL OIL, ROASTED PEANUTS, UNSWEETENED COCONUT, LEMON JUICE CONCENTRATE, PEANUT FLOUR, VANILLA EXTRACT, SEA SALT, LEMON OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Protein Peanut Butter Chocolate Bar Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Cinnamon Nut Bar Larabar | 489 | 24,4 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 5 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Lemon Bar Larabar | 489 | 22,2 g | 37,8 g | 28,9 g |
| Larabar Protein Cinnamon Nut Bars 12 Count Larabar | 489 | 24,4 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 16 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
| Larabar Protein Cinnamon Nut Bars 5 Count Larabar | 489 | 24,4 g | 37,8 g | 28,9 g |
| Larabar Protein Peanut Butter Chocolate Bars 12 Count Larabar | 489 | 26,7 g | 37,8 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Protein Lemon Bars 5 Count?
100 g of Larabar Protein Lemon Bars 5 Count has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Larabar Protein Lemon Bars 5 Count high in protein?
Larabar Protein Lemon Bars 5 Count contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,1 g).
How many carbs are in Larabar Protein Lemon Bars 5 Count?
Larabar Protein Lemon Bars 5 Count has 37,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars.
How much fat is in Larabar Protein Lemon Bars 5 Count?
Larabar Protein Lemon Bars 5 Count contains 28,9 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Larabar Protein Lemon Bars 5 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Protein Lemon Bars 5 Count?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908142999. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2772243. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.