Lamb
Lamb contains 259 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 290 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for viande (median 17,9 g)
- Fat20,5 gin the top quarter of viande (median 11,8 g)
- Saturated fat9,8 gin the top quarter of viande (median 4 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SWIFT
- Barcode
- 0810095375101
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
GROUND LAMB.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Ground Beef Patties THOMAS FARMS | 259 | 17 g | 0 g | 20,5 g |
| Ground Beef Patties, Beef WEIS NATURALS | 259 | 17 g | 0 g | 20,5 g |
| The Prime Prime Rib Beef Patties, The Prime SIGNATURE SELECT | 259 | 17 g | 0 g | 20,5 g |
| Cargill Meat Solutions Corp, Old Fashioned Diner Style Grounf Beef Patties CARGILL MEAT SOLUTIONS CORP | 259 | 18,8 g | 0 g | 20 g |
| Ground Beef Patties TYSON FRESH MEATS | 259 | 17,6 g | 0 g | 20 g |
| The Butcher's Trio Brisket, Chuck & Short Rib Beef Patties, The Butcher's Trio SIGNATURE SELECT | 259 | 17 g | 0 g | 19,6 g |
| 85% Lean | 20% Fat Fresh Ground Beef CUB | 259 | 17 g | 0 g | 20,5 g |
| 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef SE GROCERS | 259 | 17 g | 0 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb?
100 g of Lamb has 259 kcal. 4 oz (112 g): about 290 kcal.
Is Lamb high in protein?
Lamb contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 4 oz (112 g). About 27 % of its calories come from protein. Compared with other viande, that is below the median (median 17,9 g).
How many carbs are in Lamb?
Lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lamb?
Lamb contains 20,5 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Lamb?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628046. License: CC0 1.0 (U.S. public domain). Source record dated 16 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "LAMB". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.