Ladyfingers
Packaged product Autres aliments Balocco
Ladyfingers contains 394 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 42,4 g | |
| Added sugars L | 39,4 g | 79 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 6,9 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Sugars42,4 gin the top quarter of autres aliments (median 3,5 g)
- Fat4,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium106 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balocco
- Barcode
- 0020765012018
- Quantity
- 30 g
- Label serving
- 4 pieces (33 g)
- Category
- Autres aliments
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR - SUGAR - WHOLE EGG - LEAVENING: ACID SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE - GLUCOSE SYRUP - ARTIFICIAL FLAVORS - SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSirop de glucoseSel
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|---|---|---|---|---|
| Build And burn Blue star | 394 | 87,9 g | 6,1 g | 1,2 g |
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| Casein Fx Ultra-Slow Release Vanilla Protein Allmax | 394 | 75,8 g | 6,1 g | 7,6 g |
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| Essential Protein Daily Shake Ritual | 394 | 60,6 g | 12,1 g | 10,6 g |
| Whey Protein Leanfit | 394 | 75,8 g | 6,1 g | 6,1 g |
| Colby Jack Kroger | 394 | 24,2 g | 3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ladyfingers?
100 g of Ladyfingers has 394 kcal. Serving, 4 pieces, 33 g (33 g): about 130 kcal.
How much protein is in Ladyfingers?
Ladyfingers contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 4 pieces, 33 g (33 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Ladyfingers?
Ladyfingers has 78,8 g of total carbohydrates per 100 g, including 3 g of fiber and 42,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ladyfingers?
Ladyfingers contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ladyfingers?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020765012018. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.