Kunafa
Packaged product Autres aliments Zalatimo Sweets
Kunafa contains 290 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 328 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 443 % of the Daily Value for Vitamine D and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 6,2 g | 12 % |
| Vitamine D L | 88,5 µg | 443 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 25,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber0,89 gbelow the median for autres aliments (median 1,9 g)
- Sugars8,9 gabove the median for autres aliments (median 3,4 g)
- Fat9,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,2 gabove the median for autres aliments (median 1,9 g)
- Sodium173 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zalatimo Sweets
- Barcode
- 0074265001409
- Label serving
- 1 portion (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sonnenblumenkernbrot Grafschafter | 290 | 10,1 g | 38 g | 9,8 g |
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| Aubergine pesto Mr Organic | 290 | 1,5 g | 1,7 g | 31 g |
| Mussels In Curry Ekone | 290 | 11 g | 5 g | 25 g |
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| Brioches natures « mantou » congelée Cock Brand | 290 | 7,2 g | 58,4 g | 3,3 g |
| Piment de l’Huile de Chiu Chow Tang Frères | 290 | 4,5 g | 11,1 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kunafa?
100 g of Kunafa has 290 kcal. Serving, 1 portion, 113 g (113 g): about 328 kcal.
How much protein is in Kunafa?
Kunafa contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 113 g (113 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kunafa?
Kunafa has 44,2 g of total carbohydrates per 100 g, including 0,89 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kunafa?
Kunafa contains 9,7 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Kunafa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (443 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kunafa?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265001409. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.