Kumis
Packaged product Boissons Alpina
Kumis contains 90 kcal per 100 g. A serving, 200 g (200 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14 g | |
| Protein L | 3 g | 6 % |
| Vitamine A L | 45 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars14 gin the top quarter of boissons (median 6 g)
- Fat2,5 gin the top quarter of boissons (median 1,4 g)
- Saturated fat1,8 gin the top quarter of boissons (median 0,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpina
- Barcode
- 7702001048106
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Boissons fermentées au lait
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beber fresa Hacendado | 90 | 2,5 g | 16,3 g | 1,6 g |
| Kumis Clásico Latti | 90 | 3 g | 12,5 g | 3 g |
| Yogi Drink Pomme Emmi | 90 | 2,7 g | 16 g | 1,5 g |
| Kefir Yoghurt Vanilla Brooklea | 89 | 4,9 g | 10,2 g | 3,2 g |
| kumis entero con dulce alpina | 91 | 3,1 g | 13 g | 3 g |
| Vanille Fresh Schrozberger Milchbauern | 92 | 2,9 g | 12,1 g | 3,3 g |
| Petits Filous Tub's Goût Fraise, Pêche, Framboise Petits Filous | 92 | 3,6 g | 12,1 g | 2,8 g |
| Strawberry aussie kefir cultured whole milk Wallaby Organic | 88 | 2,9 g | 11,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kumis?
100 g of Kumis has 90 kcal. Serving, 200 g (200 g): about 180 kcal.
How much protein is in Kumis?
Kumis contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 13 % of its calories come from protein.
How many carbs are in Kumis?
Kumis has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kumis?
Kumis contains 2,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Kumis?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001048106. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.