Kolaches Cheese
Packaged product Produits laitiers et oeufs Great Value
Kolaches Cheese contains 298 kcal per 100 g. A serving, 1 kolache, 57 g (57 g) provides about 170 kcal.
Roughly 42 % of its calories come from fat, with 42 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 12,3 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 70,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars7 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat14 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium719 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346539918
- Label serving
- 1 kolache (57 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Kolaches Park Street Deli | 298 | 12,3 g | 26,3 g | 15,8 g |
| Jumbo Flakey Buttermilk H-E-B | 298 | 5,3 g | 45,6 g | 8,8 g |
| Protein Mac N Cheese Simple Truth | 298 | 15,4 g | 39,4 g | 10,6 g |
| Quattro Cheese Bake Sainsburys | 298 | 9,6 g | 6,8 g | 25,6 g |
| Cheese onion Chef Select | 298 | 7,4 g | 27,7 g | 17 g |
| Jalapeño & Cheese Kolaches H-E-B | 298 | 14 g | 31,6 g | 14 g |
| Veggie fajita kit Old El Paso | 298 | 9,5 g | 52,7 g | 4,9 g |
| Austrian Smoked Cheese Morrisons | 298 | 18,9 g | 1,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolaches Cheese?
100 g of Kolaches Cheese has 298 kcal. Serving, 1 kolache, 57 g (57 g): about 170 kcal.
Is Kolaches Cheese high in protein?
Kolaches Cheese contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 kolache, 57 g (57 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Kolaches Cheese?
Kolaches Cheese has 31,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolaches Cheese?
Kolaches Cheese contains 14 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Kolaches Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kolaches Cheese?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346539918. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.