Knorr macoroni & cheese
Packaged product Produits laitiers et oeufs Knorr
Knorr macoroni & cheese contains 412 kcal per 100 g. A serving, 1 cup, 68 g (68 g) provides about 280 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0,15 g | |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 1 015 mg | 44 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 331 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat10,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium1 015 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400266921
- Label serving
- 1 Cup (68 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Stick & Cheese Jack Link's | 412 | 20,6 g | 5,9 g | 32,4 g |
| Peanut Butter Anabar | 412 | 29,4 g | 45,6 g | 13,2 g |
| Nothing But Butter Croissant 3PK Sprouts | 412 | 8,8 g | 42,6 g | 23,5 g |
| Glazed Buttermilk Donuts Entenmann's | 412 | 3,9 g | 56,9 g | 19,6 g |
| Entenmann’s Clsssic Glazed Buttermilk Donuts Entenmann’s | 412 | 3,9 g | 56,9 g | 19,6 g |
| Light and Tasty Natural Cheddar Cheese Slices Coon | 412 | 23,5 g | 2,9 g | 32,4 g |
| Caramel Creams Coetzes | 412 | 2,9 g | 76,5 g | 10,3 g |
| Tasty Cheese Slices Westacre Dairy | 412 | 24,1 g | 0,59 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knorr macoroni & cheese?
100 g of Knorr macoroni & cheese has 412 kcal. Serving, 1 cup, 68 g (68 g): about 280 kcal.
Is Knorr macoroni & cheese high in protein?
Knorr macoroni & cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 68 g (68 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Knorr macoroni & cheese?
Knorr macoroni & cheese has 66,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knorr macoroni & cheese?
Knorr macoroni & cheese contains 10,3 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Knorr macoroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knorr macoroni & cheese?
100 g contains 1 015 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400266921. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.