Knorr macoroni & cheese
Packaged product Dairy and Eggs Knorr
Knorr macoroni & cheese contains 412 kcal per 100 g. A serving, 1 cup, 68 g (68 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 1,015 mg | 44% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
- Sugars5.9 gabove the median for dairy and eggs (median 4 g)
- Fat10.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,015 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400266921
- Label serving
- 1 Cup (68 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Stick & Cheese Jack Link's | 412 | 20.6 g | 5.9 g | 32.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068400266921. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.