Kinako
Packaged product Autres aliments Shirakiku
Kinako contains 438 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 35 kcal.
Roughly 47 % of its calories come from fat, with 32 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 43 % of the Daily Value for potassium, 42 % of the Daily Value for fer and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37,5 g | 75 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 7,5 mg | 42 % |
| Potassium L | 2 000 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 21 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of autres aliments (median 7 g)
- Fiber12,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410025694
- Quantity
- 5 oz
- Label serving
- 1 tbsp (8 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Werther’s Original Storck | 438 | 0 g | 87,5 g | 9,4 g |
| Amaretti morbidi Despar | 438 | 10,5 g | 52,5 g | 19,3 g |
| Raisin Almond Cashew Trail Mix Kari's | 438 | 10 g | 40 g | 25 g |
| Choco max Leclerc | 438 | 3,1 g | 75 g | 15,6 g |
| Pick-up sticks Little Bellies | 438 | 9,4 g | 59,4 g | 15,6 g |
| Gluten Free Brownie Treat Shop | 438 | 3,8 g | 60 g | 20 g |
| White Choc Blondie Bites Youfoodz | 438 | 4,8 g | 43 g | 27 g |
| Trois petits cochons petits toasts Three Little Pigs | 438 | 12,5 g | 75 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinako?
100 g of Kinako has 438 kcal. Serving, 1 tbsp, 8 g (8 g): about 35 kcal.
Is Kinako high in protein?
Kinako contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 8 g (8 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Kinako?
Kinako has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinako?
Kinako contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kinako contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43 % DV), fer (42 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinako?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410025694. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.