Kidney Beans
Packaged product Haricots et légumineuses Public Goods
Kidney Beans contains 80 kcal per 100 g. A serving, 1 unt per serving, 125 g (125 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 1 556 000 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine D L | 311 200 µg | 1 556 000 % |
| Calcium L | 21,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,8 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium104 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Public Goods
- Barcode
- 0691035086789
- Label serving
- 1 unt per serving (125 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooking Tofu Our home | 80 | 9 g | 6 g | 2,5 g |
| 6 bean blend Cedar | 80 | 5,6 g | 15,2 g | 0,8 g |
| chick peas ONLY GOODNESS ORGANIC | 80 | 4,8 g | 12,8 g | 1,6 g |
| Balsamic caramelized onion hummus Cedars | 80 | 2 g | 3 g | 6 g |
| Plant-based Triple Bean Chili Sprague Cannery | 80 | 5,2 g | 10,6 g | 1,9 g |
| Extra Firm Tofu House Foods | 80 | 8 g | 2 g | 4,5 g |
| Firm Tofu Qing Tian | 80 | 10 g | 1 g | 4,5 g |
| Chickpeas Sprague | 80 | 4,8 g | 13,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 80 kcal. Serving, 1 unt per serving, 125 g (125 g): about 100 kcal.
How much protein is in Kidney Beans?
Kidney Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1 unt per serving, 125 g (125 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Kidney Beans?
Kidney Beans has 13,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (1 556 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidney Beans?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691035086789. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.