Keto toaster waffles
Packaged product Pain et produits cuits au four
Keto toaster waffles contains 333 kcal per 100 g. A serving, 2 waffles, 48 g (48 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 23 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 188 mg | 63 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 302 mg | 23 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 344 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber6,2 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars4,2 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat25 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat4,2 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium354 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 25 g | 25 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 354 mg | 354 mg |
Product details
- Barcode
- 0810001560140
- Label serving
- 2 WAFFLES (48 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs, high oleic sunflower oil, coconut flour, cassava starch, tigernut flour, buttermilk, leavening (monocalcium phosphate, sodium bicarbonate), skim milk yogurt powder (skim milk, cultures), psyllium husk powder, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de tournesolLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto toaster waffles?
100 g of Keto toaster waffles has 333 kcal. Serving, 2 waffles, 48 g (48 g): about 160 kcal.
Is Keto toaster waffles high in protein?
Keto toaster waffles contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 48 g (48 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Keto toaster waffles?
Keto toaster waffles has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,2 g of sugars.
How much fat is in Keto toaster waffles?
Keto toaster waffles contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Keto toaster waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto toaster waffles?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603922. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0810001560140. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.