Kerala Whole Wheat Paratha
Packaged product Grains et pâtes alimentaires Rusingo
Kerala Whole Wheat Paratha contains 275 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 220 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat12,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium250 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rusingo
- Barcode
- 8908014493646
- Label serving
- 1 piece (80 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Floury White Baps Dunnes Stores | 275 | 10,1 g | 45 g | 5,5 g |
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| Whole Wheat Naan Haldiram's | 275 | 7,5 g | 46,3 g | 6,3 g |
| Blueberry Fig N Oats Bars Made In Nature | 275 | 2,5 g | 65 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kerala Whole Wheat Paratha?
100 g of Kerala Whole Wheat Paratha has 275 kcal. Serving, 1 piece, 80 g (80 g): about 220 kcal.
How much protein is in Kerala Whole Wheat Paratha?
Kerala Whole Wheat Paratha contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 80 g (80 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Kerala Whole Wheat Paratha?
Kerala Whole Wheat Paratha has 36,2 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kerala Whole Wheat Paratha?
Kerala Whole Wheat Paratha contains 12,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kerala Whole Wheat Paratha?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908014493646. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.