Kellogg's Cheez It Crackers Original 7oz
Packaged product Sucres et desserts Kellogg's Cheez It
Kellogg's Cheez It Crackers Original 7oz contains 500 kcal per 100 g. A typical serving of 27 Crackers (30 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (462 kcal per 100 g).
100 g provides 32 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 5,7 mg | 32 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 6 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 24,7 g)
- Fat26,7 gin the top quarter of sucres et desserts (median 16,7 g)
- Sodium667 mgabove the median for sucres et desserts (median 398 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's Cheez It
- Barcode
- 0024100705665
- Label serving
- 27 Crackers
- Category
- Biscuits/Cookies
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Cheez It Crackers Original 7oz?
100 g of Kellogg's Cheez It Crackers Original 7oz has 500 kcal. 27 Crackers (30 g): about 150 kcal.
Is Kellogg's Cheez It Crackers Original 7oz high in protein?
Kellogg's Cheez It Crackers Original 7oz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 27 Crackers (30 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Kellogg's Cheez It Crackers Original 7oz?
Kellogg's Cheez It Crackers Original 7oz has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Kellogg's Cheez It Crackers Original 7oz?
Kellogg's Cheez It Crackers Original 7oz contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Kellogg's Cheez It Crackers Original 7oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Cheez It Crackers Original 7oz?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774117. License: CC0 1.0 (U.S. public domain). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.