How many calories are in Kellogg's Cheez It Crackers Original 7oz?

100 g of Kellogg's Cheez It Crackers Original 7oz has 500 kcal. 27 Crackers (30 g): about 150 kcal.

Is Kellogg's Cheez It Crackers Original 7oz high in protein?

Kellogg's Cheez It Crackers Original 7oz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 27 Crackers (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).

How many carbs are in Kellogg's Cheez It Crackers Original 7oz?

Kellogg's Cheez It Crackers Original 7oz has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Kellogg's Cheez It Crackers Original 7oz?

Kellogg's Cheez It Crackers Original 7oz contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Kellogg's Cheez It Crackers Original 7oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Cheez It Crackers Original 7oz?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Cheez It Crackers Original 7oz

Packaged product Sweets and Desserts Kellogg's Cheez It

Kellogg's Cheez It Crackers Original 7oz contains 500 kcal per 100 g. A typical serving of 27 Crackers (30 g) provides about 150 kcal.

Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 452 kcal per 100 g across 417 products.

100 g provides 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

10 gprotein

60 gcarbohydrates

26.7 gfat

150kcal in 27 Crackers (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	5.7 mg	32%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 6.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 23.9 g)
Fat26.7 gin the top quarter of sweets and desserts (median 16.7 g)
Saturated fat5 gabove the median for sweets and desserts (median 4.8 g)
Sodium667 mgabove the median for sweets and desserts (median 394 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's Cheez It
Barcode: 0024100705665
Label serving: 27 Crackers
Category: Biscuits/Cookies

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2774117. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.