Kefir Snack
Packaged product Boissons Milk
Kefir Snack contains 480 kcal per 100 g. A serving, 28 g (28 g) provides about 134 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 16,2 g | 81 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 34,8 g | |
| Added sugars L | 33,8 g | 68 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the top quarter of boissons (median 3,3 g)
- Fiber6,2 gin the top quarter of boissons (median 0 g)
- Sugars34,8 gin the top quarter of boissons (median 4,2 g)
- Fat29,8 gin the top quarter of boissons (median 2 g)
- Saturated fat16,2 gin the top quarter of boissons (median 1,3 g)
- Sodium122 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dark chocolate 35% ((sugar, cocoa mass, cocoa butter, emulsifiers (soy lecithin, polyglycerol polyricinoleate), vanilla flavouring)), vegetable fat (palm), sugar, whole milk, wheat flour, water, eggs, kefir 6.6% [kefir powder, probiotic blend (lactobacillus rhamnosus, lactobacillus bulgaricus, streptococcus termophilus, bifidobacterium animalis subsp, lactis)], maltodextrin, flakes 2.3% (rice, barley, rye, oats, wheat), glucose-fructose syrup, barley malt extract, emulsifier (mono - and diglycerides of fatty acids), wheat bran, raising agents (diphosphates, sodium carbonates), natural flavourings, salt, *from free-range hens, contains: barley, rye, oats, wheat, eggs and milk, may contain: other cereals containing gluten, soy, nuts and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitFarine de froment (blé)OeufSelAvoineBeurre de cacaoRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir de fruits Nature et aliments | 398 | 0,5 g | 99 g | 0,5 g |
| Plain Coconut Kefir Ancient Awakenings | 228 | 1,8 g | 3,5 g | 24,6 g |
| Kefir Blueberry Yo gusto premium | 190 | 8 g | 21 g | 8 g |
| Frozen kefir bio Bionova | 187 | 3,3 g | 25 g | 8,2 g |
| Frozen Kefir Bionova | 187 | 3,3 g | 25 g | 8,2 g |
| Coco nut milk kefir Gaga’s Gut Loving | 178 | 1,3 g | 5,5 g | 16,8 g |
| Sahne Kefir mild auf Heidelbeere Milbona | 143 | 2,4 g | 16,4 g | 7,5 g |
| Sahnekefir auf Pflaume-Walnuss Söbbeke | 141 | 3 g | 12,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Snack?
100 g of Kefir Snack has 480 kcal. Serving, 28 g (28 g): about 134 kcal.
How much protein is in Kefir Snack?
Kefir Snack contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Snack?
Kefir Snack has 43,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 34,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Snack?
Kefir Snack contains 29,8 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
How much sodium is in Kefir Snack?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066376191. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.