Kefir Nature
Packaged product Boissons Migros
Kefir Nature contains 74 kcal per 100 g. A serving, 180 g (180 g) provides about 133 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 25 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the top quarter of boissons (median 3,3 g)
- Sugars4,7 gabove the median for boissons (median 4,2 g)
- Fat4 gin the top quarter of boissons (median 2 g)
- Saturated fat2 gabove the median for boissons (median 1,3 g)
- Sodium52 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Vollmilch_* (homogenisiert, pasteurisiert, CH), _Magermilchpulver_* (CH), _Milchproteine_* (CH). * Aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2,8 g | 12 g | 1,3 g |
| Kéfir Natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kéfir original La Torre | 74 | 4 g | 6,2 g | 3,7 g |
| Kefir drink BioBio | 74 | 2,8 g | 12,3 g | 1,2 g |
| kefir ecológico la Torre | 74 | 4 g | 6,2 g | 3,7 g |
| Kefir natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kefir natural Mercadona | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kefir Milk | 74 | 4,7 g | 4,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Nature?
100 g of Kefir Nature has 74 kcal. Serving, 180 g (180 g): about 133 kcal.
How much protein is in Kefir Nature?
Kefir Nature contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,6 g in serving, 180 g (180 g). About 26 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Nature?
Kefir Nature has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Nature?
Kefir Nature contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir Nature?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186004346. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.