Kefir Nature
Packaged product Drikkevarer Migros
Kefir Nature contains 74 kcal per 100 g. A serving, 180 g (180 g) provides about 133 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 25 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars4,7 gabove the median for drikkevarer (median 4,2 g)
- Fat4 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat2 gabove the median for drikkevarer (median 1,3 g)
- Sodium52 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Vollmilch_* (homogenisiert, pasteurisiert, CH), _Magermilchpulver_* (CH), _Milchproteine_* (CH). * Aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2,8 g | 12 g | 1,3 g |
| Kéfir Natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kéfir original La Torre | 74 | 4 g | 6,2 g | 3,7 g |
| Kefir drink BioBio | 74 | 2,8 g | 12,3 g | 1,2 g |
| kefir ecológico la Torre | 74 | 4 g | 6,2 g | 3,7 g |
| Kefir natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kefir natural Mercadona | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kefir Milk | 74 | 4,7 g | 4,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Nature?
100 g of Kefir Nature has 74 kcal. Serving, 180 g (180 g): about 133 kcal.
How much protein is in Kefir Nature?
Kefir Nature contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,6 g in serving, 180 g (180 g). About 26 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Nature?
Kefir Nature has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Nature?
Kefir Nature contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir Nature?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186004346. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.