Kefir drink
Packaged product Boissons BioBio
Kefir drink contains 74 kcal per 100 ml. A serving, 500 g (500 ml) provides about 370 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of boissons (median 3,3 g)
- Sugars11,7 gin the top quarter of boissons (median 4,2 g)
- Fat1,2 gin the lowest quarter of boissons (median 2 g)
- Saturated fat0,7 gin the lowest quarter of boissons (median 1,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
80% fettarmer _Kefir_ mild*, Zucker*, 6% Zitronensaft aus Zitronensaftkonzentrat, 4% Orangensaft aus Orangensaftkonzentrat, 0,7% Zitro - nenschale*, Stärke*, Siabilisator: Johannisbrotkernmehl*). ** Aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2,8 g | 12 g | 1,3 g |
| Kéfir Natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kéfir original La Torre | 74 | 4 g | 6,2 g | 3,7 g |
| kefir ecológico la Torre | 74 | 4 g | 6,2 g | 3,7 g |
| Kefir natural Hacendado | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kefir natural Mercadona | 74 | 3,9 g | 5,1 g | 4,2 g |
| Kefir Milk | 74 | 4,7 g | 4,7 g | 4 g |
| Kefir Nature Migros | 74 | 4,8 g | 4,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir drink?
100 ml of Kefir drink has 74 kcal. Serving, 500 g (500 ml): about 370 kcal.
How much protein is in Kefir drink?
Kefir drink contains 2,8 g of protein per 100 ml (6 % of the 50 g Daily Value), or 14 g in serving, 500 g (500 ml). About 16 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir drink?
Kefir drink has 12,3 g of total carbohydrates per 100 ml, including 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir drink?
Kefir drink contains 1,2 g of fat per 100 ml, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir drink?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268604482. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.