Kefir natural
Packaged product Boissons Vigor
Kefir natural contains 47 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 94 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 113 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Sugars4,1 gbelow the median for boissons (median 4,2 g)
- Fat1,7 gbelow the median for boissons (median 2 g)
- Saturated fat1,2 gbelow the median for boissons (median 1,3 g)
- Sodium44 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Leite_ pasteurizado meio-gordo e _fermentos lácteos_ (incluindo fermentos de Kefir).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Bio-Kefir mild Berchtesgadener Land | 47 | 3,3 g | 4,3 g | 1,5 g |
| Kefir Farma Koukaki Farma Koukaki | 47 | 3,6 g | 3,5 g | 2 g |
| Kefir Scaldasole | 47 | 4,4 g | 5,7 g | 0,7 g |
| Kefir LACTALIS NESTLE P.L.R.I. S.A. | 47 | 3,7 g | 4,8 g | 1,5 g |
| Kéfir nature The Collective | 47 | 3,2 g | 4,2 g | 2 g |
| Kefir Scaldasole | 47 | 4,4 g | 5,7 g | 0,7 g |
| Kéfir natural Nestlé | 47 | 3,7 g | 4,8 g | 1,5 g |
| Kefir Scaldasole | 47 | 4,4 g | 5,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir natural?
100 ml of Kefir natural has 47 kcal. Serving, 200 ml (200 ml): about 94 kcal.
How much protein is in Kefir natural?
Kefir natural contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 ml (200 ml). About 29 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Kefir natural?
Kefir natural has 4,1 g of total carbohydrates per 100 ml, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir natural?
Kefir natural contains 1,7 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Kefir natural?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603722517143. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.