Kefir natural
Packaged product Beverages Vigor
Kefir natural contains 47 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 94 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 113 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars4.1 gbelow the median for beverages (median 4.3 g)
- Fat1.7 gbelow the median for beverages (median 2 g)
- Saturated fat1.2 gbelow the median for beverages (median 1.3 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Leite_ pasteurizado meio-gordo e _fermentos lácteos_ (incluindo fermentos de Kefir).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Bio-Kefir mild Berchtesgadener Land | 47 | 3.3 g | 4.3 g | 1.5 g |
| Kefir Farma Koukaki Farma Koukaki | 47 | 3.6 g | 3.5 g | 2 g |
| Kefir Scaldasole | 47 | 4.4 g | 5.7 g | 0.7 g |
| Kefir LACTALIS NESTLE P.L.R.I. S.A. | 47 | 3.7 g | 4.8 g | 1.5 g |
| Kefir Drink Pur DMK GmbH | 47 | 3.5 g | 4 g | 1.5 g |
| Kéfir nature The Collective | 47 | 3.2 g | 4.2 g | 2 g |
| Kefir Scaldasole | 47 | 4.4 g | 5.7 g | 0.7 g |
| Kéfir natural Nestlé | 47 | 3.7 g | 4.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5603722517143. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.